Many couples come to us not in crisis, but because they can feel something drifting — and they want to address it before it becomes something harder to repair.
We begin by understanding both of your experiences — separately and together. What brought you here, what you value, and what you want your relationship to look like.
Together, we identify the recurring cycles that are keeping you stuck. Not to assign blame — but to understand the dance you're both doing and why.
You'll leave each session with practical, evidence-based tools for communication, repair, and reconnection — skills you'll use for the rest of your relationship.
We don't just help you feel better in the room. We build the foundations for lasting change — with regular reviews to ensure progress is real and sustainable.
Our couples therapists are trained in the Gottman Method, Emotionally Focused Therapy (EFT), and Systemic Couples Therapy — three of the most rigorously researched approaches in the field.
We hold both of you with equal care and curiosity. Our role is never to take sides — it is to help you both understand what is happening between you, and to give you the tools to change it.
"We came in barely speaking. Twelve sessions later, we're genuinely closer than we were when we first got together. The tools we learned changed everything."
"We'd been to couples therapy before and it felt like the therapist took sides. Lyceum was completely different — balanced, warm, and genuinely effective."
60–75 minutes per session. Weekly or fortnightly. In-person in London or via secure video call worldwide.
Everything shared in the room stays in the room. We are fully GDPR compliant and ethically registered.
Structured exercises and reflections to practise your new tools between sessions — where real change happens.